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Serves: 2
Prep Time: 10 minutes
Cook Time: about 6 ½ minutes + 30 minutes to chill
Use:  medium and large smartbowl

  • 1 cup water or low-sodium vegetable stock, hot
  • 6 tablespoons bulgur or cracked wheat
  • pinch of pumpkin spice
  • ⅔ cup tomatoes, chopped and seeded
  • ¼ cup flat leaf parsley, chopped
  • ¼ cup mint, chopped
  • 2 tablespoons extra virgin olive oil
  • ½ lemon, juiced
  • 3 scallions, chopped
  • kosher salt and black pepper

Directions:

  1. Pour ½ cup hot water or stock into a medium smartbowl™Place the lid on the smartbowl™, seal the lid, and press valve to release air. Microwave for 1½ minutes.
  2. Carefully remove smartbowl™from the microwave. Put bulgur and pumpkin spice in a large smartbowl™. Pour in boiling liquid. Place the lid on the smartbowl™, seal the lid, and press valve to release air. Let stand until cool, approximately 5 minutes.
  3. Mix tomatoes, parsley, mint, olive oil, lemon juice, and scallions into the bulgur. Season with salt and pepper.
  4. Allow contents of the smartbowl™to sit, covered and refrigerated, for at least 30 minutes.
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