Smartbowl: “7 Kitchen Tools that Help You Eat Healthier”

Everyone wants to eat better in these very busy times, but most people don’t have the time to pull out pots and pans every time they want a home-cooked meal. Making foods from scratch helps you control ingredients, eliminate processed food and control your portions, making it easier to watch what you eat.  Whether you’re a super-busy working mom, retired and don’t want to cook anymore, or you don’t have the energy to cook from scratch, but need to eat well to manage your health…. Smartbowl is the answer.  

With Smartbowl:

  • You’ll get delicious, home cooked meals in less than 5 minutes– the inconsistent waves of the microwave are converted to a saturated steam environment, so you’ll never have dried out, rubbery food commonly associated with microwave cooking.
  • Perfectly portioned– sizes were designed to help to take control of how much you eat
  • Portable:  Take it on the go- cook meals from scratch at the office, at school….
  • Storage genius– our proprietary channel lock seal removes air and keeps it out, creating a vacuum for the perfect storage and cooking environment


What is clean eating?

Clean eating is not a diet. It’s a simple and healthy approach to eating, consuming food the way nature delivered it. Smartbowl makes it simple to cook, manage and control what you eat, with simple, flavorful ingredients, that are flash-cooked to preserve precious vitamins and minerals. Here are the basics of Clean Eating:




Choose organic foods whenever possible

If your budget doesn’t permit you to purchase all organic, prioritize the following:

  • Dairy and eggs
  • Meat
  • Strawberries
  • Spinach
  • Nectarines
  • Apples
  • Grapes
  • Peaches
  • Cherries
  • Pears
  • Tomatoes
  • Celery
  • Potatoes
  • Bell Peppers

NOTE: The produce which contains the most pesticide (see EWG’s Dirty Dozen)

Avoid processed foods

This includes white flour and sugar. Complex carbs with  whole grains are better for your health. Avoid these clean eating foes from Clean Eating Magazine

Consume healthy fats

Essential fatty acids are best and should be incorporated into your clean diet every day. See this list of clean foods and CE-approved healthy oils.

Manage your portions

Smartbowl bowl sizes are perfectly portioned, helping you take control of how much you eat, both at home and on-the-go.

Some Smartbowl fans have created their own Meal Plans to lose weight. It looked something like this:

Breakfast: eggs, oatmeal or fruit perfectly portioned for your medium Smartbowl

Lunch: fish and greens/veggies, salad, or chicken breast perfectly portioned for your large Smartbowl

Dinner:  fish and greens/veggies, salad or chicken breast perfectly portioned for your large Smartbowl…. Or eat what you want for dinner every day using Smartbowl for breakfast and lunch only.

Recipes are on the website or in the Smart Cooking Cookbook that comes FREE when you buy a set of Smartbowls.