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Cook Healthy Food Microwave | How Can I Shop for Healthy Foods?

By February 12, 2018Blog, Meal Ideas

The narrative is a familiar one: You come home after a long day at work, and it takes everything in you to not end up on the couch with take-out. And, it is all too often that the couch wins. But, healthy eating starts with taking the time to grocery shop the smart way. That makes it easier to cook healthy food microwave.

So, here is an easy-to-follow, healthy and microwavable grocery list so that you can prep meals that will keep you on your feet even after a long day:

The Base

You should start every meal with a hearty base. This base should pack a lot of power with vitamins and nutrients. It can be a carb or a heavier vegetable. So, depending on the time of day and accompanying foods, you’ll want to opt for something savory or simple in flavor.

  • Quinoa
  • Sweet Potato
  • Spinach
  • Oats

The Protein

Protein keeps your body lean and energized. This will probably be the centerpiece of your meal, as it most likely carries the most nutrients. Fish has a ton of Omega-3s that are good for you, while beans can provide necessary nutrients for those with a more restricted diet.

  • Salmon
  • Eggs
  • Chicken
  • Beans

The Additives

Finish off your balances meal with a couple healthy additives. So, a side of vegetables with a chicken and quinoa dish can be a great finish. Or, whipping up some oatmeal with a handful of berries can jumpstart your day!

  • Broccoli
  • Brussel Sprouts
  • Carrots
  • Fresh Fruits
  • Nuts

Do You Want to Learn How to Cook Healthy Food Microwave?

Your microwave packs a lot of power. And learning how to cook healthy food microwave is the start of a better lifestyle. So, learn how the Smartbowl system can assist you in meal planning and living a balanced lifestyle!

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