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Easy Dinner Recipes for Beginners | How to Make Salmon and Kale in Minutes

By February 12, 2018Blog, Dinner, Meal Ideas, Recipes, Seafood

Salmon and Kale Recipe

Step 1: Place 8 leaves of kale, torn into small pieces, into a large smartbowl™.

Step 2: Place 6- to 8-onces of wild salmon on top of the kale.

Step 3: Squeeze lemon juice on top of the salmon and kale.

Step 4: Season the salmon and kale with salt and pepper.

Step 5: Place the lid on the smartbowl™, push it down to seal, and press the valve to release any air.

Step 6: Microwave for 2 minutes and test for doneness (more time may be required for well-done salmon).

Step 7: Remove the smartbowl™ from the microwave and take off the lid.

Step 8:  Drizzle the salmon and kale with extra-virgin olive oil and lemon zest.

Step 9: Enjoy this quick, easy, and healthy meal!

Special Tip – If you are using skinless salmon, it’s important to reduce the cooking time. Microwave it for 90 seconds, test for doneness, and add time in 15-second intervals, if needed.

Start Making Easy Dinner Recipes for Beginners with Smartbowl™ Today!  

Make salmon and kale, as well as many other easy dinner recipes for beginners, even easier and quicker by ordering your smartbowl™ and complimentary cookbook today! You’ll go from a cooking novice to cooking pro in no time.

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