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Easy Dinner Recipes for Beginners | How to Make Salmon and Kale in Minutes

By February 12, 2018Blog

Salmon and Kale Recipe

Step 1: Place 8 leaves of kale, torn into small pieces, into a large smartbowl.

Step 2: Place 6- to 8-onces of wild salmon on top of the kale.

Step 3: Squeeze lemon juice on top of the salmon and kale.

Step 4: Season the salmon and kale with salt and pepper.

Step 5: Place the lid on the smartbowl, push it down to seal, and press the valve to release any air.

Step 6: Microwave for 2 minutes and test for doneness (more time may be required for well-done salmon).

Step 7: Remove the smartbowl from the microwave and take off the lid.

Step 8:  Drizzle the salmon and kale with extra-virgin olive oil and lemon zest.

Step 9: Enjoy this quick, easy, and healthy meal!

Special Tip – If you are using skinless salmon, it’s important to reduce the cooking time. Microwave it for 90 seconds, test for doneness, and add time in 15-second intervals, if needed.

Start Making Easy Dinner Recipes for Beginners with Smartbowl Today!  

Make salmon and kale, as well as many other easy dinner recipes for beginners, even easier and quicker by ordering your smartbowl and complimentary cookbook today! You’ll go from a cooking novice to cooking pro in no time.

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